Alchemy of Yoga

Have you ever wondered what comes, if anything, after asana? In classical yoga, pranayama comes next, but in traditional Hatha Yoga, Pranayama is ineffective without the correct use of the locks known as bandhas. Proper use of asana, pranayama, and bandha creates the most powerful tool of Hatha Yoga-Mudra. This workshop looks at how you can transform your practice and your energy into new levels.