Ashtanga workshop

In Hatha yoga there are three main obstacles to the free flow of prana. These are called Granthis or knots and they must be undone or dissolved before the energy released in hatha yoga practice can ascend through the chakras to the crown chakra. Each of the three Granthis can be dissolved by the use of the correct Bandhas. In this workshop we look at how to heighten awareness of these Bandhas in our asana practice. This is the first step in refining movement of energy as the introduction to the higher practices of Hatha Yoga