Healthy Postures for Scoliosis
Triyoga Primrose Hill 6 Erskine Road, Primrose Hill NW3 3AJ London, London, England
Single Session booking: Yes Places Available
Applying yoga to our daily lives
What is “good” posture when one has a structural imbalance like scoliosis?
In this workshop, we will explore a new perspective on living with scoliosis. We will look at how to put our physical and mental body at ease when we sit, walk, and stand, carry bags, brush our teeth etc. and learn how to adapt and work harmoniously with, rather than against, our given body, through awareness and understanding the relationship with gravity. With mindful adjustments to our postures and daily activities, there might be answers for those who experience restless sleep and tiredness on waking, and for those who experience chronic aches and pains in their shoulders or back.
To fully benefit from this workshop, it is recommended that participants attend the Yoga for Scoliosis Introduction workshop or a private session with Adelene prior to this. For all levels, limited to no more than 18 students.
What is “good” posture when one has a structural imbalance like scoliosis?
In this workshop, we will explore a new perspective on living with scoliosis. We will look at how to put our physical and mental body at ease when we sit, walk, and stand, carry bags, brush our teeth etc. and learn how to adapt and work harmoniously with, rather than against, our given body, through awareness and understanding the relationship with gravity. With mindful adjustments to our postures and daily activities, there might be answers for those who experience restless sleep and tiredness on waking, and for those who experience chronic aches and pains in their shoulders or back.
To fully benefit from this workshop, it is recommended that participants attend the Yoga for Scoliosis Introduction workshop or a private session with Adelene prior to this. For all levels, limited to no more than 18 students.
