Intensive one week Ashtanga Vinyasa course
Dynamic Space Ellen Terry Building, Coventry University, Jordan Well CV1 5RW Coventry, West Midlands, England
Single Session booking: Yes Places Available
How would you like to experience being ‘immersed’ in the practice of yoga for a few days? It will send you off to a flying start in the Autumn, with a deeper understanding of yoga all round, and with skills to deepen and personalize your practice to move toward your full potential.
Course details:
This course is for those already familiar with the Ashtanga style or similar, with at least three months experience. If you are not sure about the suitability of the course, please give us a ring to check.
During the course we will work through all the postures of the First Series step by step and also work with some Second Series postures, using vinyoga methodology. We will explore these in terms of dynamics and alignment, spending extra time to cover areas of difficulties. We will also cover some of the theory behind the practical, and look into how the mind and body make their contribution to an integrated human being through a yoga practice.
The five days will consist of two sessions each, with a break between them as follows:
11.00 am -1.00 pm - 'Technique session', learning the ‘mechanics’ of the style, and covering some of the theory behind the practice.
1.00 pm - 2.00 pm - Lunch break - please bring light snacks, fruit, salad and drinks/refreshments.
2.00 pm -4.00 pm - 'Flow session', focusing on the sequential flow, using the techniques learned earlier, while observing the more ‘subtle’ aspects of the practice.
Course Cost and Booking:
The course will cost £100 per person, half payable in advance, other half on the first day of the course. Confirmation of your booking will be sent to you on request, after receipt of payment and acceptance onto the course. The cost will be reduced to £90 for Coventry University staff, and to £80 for full time students and those on the vinyoga Teacher Traing programme.
Places are limited, and will be allocated on 'first-come-first-served' basis.
Please make cheques payable to E Menyhart, and send to
16 Broomfield Road, Earlsdon, Coventry CV5 6JX
Course details:
This course is for those already familiar with the Ashtanga style or similar, with at least three months experience. If you are not sure about the suitability of the course, please give us a ring to check.
During the course we will work through all the postures of the First Series step by step and also work with some Second Series postures, using vinyoga methodology. We will explore these in terms of dynamics and alignment, spending extra time to cover areas of difficulties. We will also cover some of the theory behind the practical, and look into how the mind and body make their contribution to an integrated human being through a yoga practice.
The five days will consist of two sessions each, with a break between them as follows:
11.00 am -1.00 pm - 'Technique session', learning the ‘mechanics’ of the style, and covering some of the theory behind the practice.
1.00 pm - 2.00 pm - Lunch break - please bring light snacks, fruit, salad and drinks/refreshments.
2.00 pm -4.00 pm - 'Flow session', focusing on the sequential flow, using the techniques learned earlier, while observing the more ‘subtle’ aspects of the practice.
Course Cost and Booking:
The course will cost £100 per person, half payable in advance, other half on the first day of the course. Confirmation of your booking will be sent to you on request, after receipt of payment and acceptance onto the course. The cost will be reduced to £90 for Coventry University staff, and to £80 for full time students and those on the vinyoga Teacher Traing programme.
Places are limited, and will be allocated on 'first-come-first-served' basis.
Please make cheques payable to E Menyhart, and send to
16 Broomfield Road, Earlsdon, Coventry CV5 6JX
