Winter Weekend Yoga Retreat

Come and enjoy a weekend of exploration through Yoga to relax and de-stress,rejuvenate, re-energise and expand your whole mind, body and soul.

Michelle teaches Flowing Hatha Yoga, drawing from different styles of yoga including Sivanada, Vinyasa for flowing sequences and Yin for meditative practice, balancing the dynamic power and flow, with the softness and stillness of yoga. She encourages each person to connect with his or her own body and mind with a strong focus on the breath, emphasising precise alignment and fluid movement and encouraging deep relaxation within.
This retreat is suitable for all levels and backgrounds. Each person receives individual attention, adjustments and encouragement to go beyond any self imposed limitations. Michelle’s teaching is motivational, intuitive, encouraging and inspiring, using a down-to-earth approach, drawing from her extensive experience working with the body.
Tilton House is an impressive Georgian country house with a wonderful energy and ambience. Nestled underneath the South Downs and edged by woodland with far reaching views across the Sussex Weald, Tilton House sits impressively in the natural landscape. Rooms are twin, triple or double. Single rooms are limited with an additional supplement

http://www.yogarelax.co.uk/Retreats.htm
It is a pleasure to share a practice with you that has the potential to change your life; as it has mine!
I look forward to meeting you...Om shanti Michelle