Teacher Details

I have been teaching yoga since 2004, gaining a Yoga Alliance recognised qualification through the Cambridge School of Yoga (now called Teach Yoga) in London.
I have also undertaken teacher training workshops in Viniyasa Flow yoga with Claire Missingham & Shiva Rea.
Over the past 8 years I have attended classes & workshops with almost 200 yoga teachers & experienced many different styles of Hatha yoga – Astanga Viniyasa, Iyengar, Viniyoga, Sivananda, Bikram, Yin & Yang, Anusara, Jivamukti, Scaravelli etc.
These have all influenced my style of teaching, which can be described as Hatha Flow yoga, or Viniyasa Flow.

HATHA FLOW YOGA -
This is a dynamic style of yoga in which traditional poses are linked to each other and the breath to create flowing sequences.
Hatha Flow is popular with westerners attracted to the creative, fluid & physically challenging nature of the practice.
I aim to make my classes varied, safe, calm & enjoyable.
I use softly-strong, slow flowing sequences, sun salutations & a wide range of postures which can be modified to suit most abilities.
I emphasise working with the breath & include Pranayama techniques, along with an element of meditation & relaxation.