Teacher Details

I teach Ashtanga Vinyasa Yoga and the Primary Series in the Bournemouth and Poole area. I am a registered Yoga Teacher with the Yoga Alliance and a member of REPS The Register of Exercise Professionals. I carried out all my teacher training in India and have learned from many great Teachers over the past few years. Ashtanga has become a very hip and trendy style of yoga during the past 20 years but it is also a very old style of yoga with a tradition reaching back centuries . It has remained virtually the same for thousands of years in the form that we practise today. When you have a lesson I will begin to teach you the Primary Series and postures which are linked together one after the other by breath and vinyasa… if this all sounds a little complicated don’t worry the result is a graceful, flowing, animated sequence built to where your body is at.
If you do the right moves in the right order, the mind and the body automatically open up. Yoga brings the body back into balance and into its natural alignment.
Once learned it can be taken anywhere in the world and practised for free.
This is why yoga is an amazing form of exercise for body and mind.