Teacher Details

I have been practising various forms of yoga since 1997, most notably Vinyasa, Jivamukti, Sivananda and Bikram yoga. In 2005 I discovered Ashtanga yoga which has become my primary practice. A qualified teacher (RYT 500), I teach regular classes and private tuition in Ashtanga yoga. My students comprise a wide range of ability and age, from complete beginners to advanced practitioners.

My aim is to teach traditional Ashtanga Yoga as a moving meditation and as a foundational practice for spiritual growth and transformation. In my classes I focus on the breath, alignment and maintaining a steady flow to build strength, stamina and flexibility in the body and well-being in the mind. I give precise, supportive adjustments to encourage more depth in the asanas. I teach students with sensitivity to their bodies and support for their individual growth and development. And we have a lot of fun too.

Complementary to my yoga teaching and practice, I lead groups and organise workshops and events in the areas of meditation and human growth and potential. For more information please visit www.lucid-living.org or www.leeela.com.