Teacher Details

Adelene is registered with Yoga Alliance RYT500 and British Wheel of Yoga (BWY). She is a fully qualified Judith Lasater trained Relax & RenewTM Restorative Yoga Teacher, and also trained in Yoga for Scoliosis with Elise Miller. Her recent years of practice and teaching have been greatly inspired by her teachers Donna Farhi, Judith Lasater, and the work of Vanda Scaravelli as expressed by Catherine Annis.

Adelene's teaching focuses on kinesthetic anatomy and healthy alignment, with an emphasis on breath and spinal integration within the body, promoting a harmonious relationship with gravity. Having practice various styles of yoga for the past 10 years, she integrates her experiences in her teachings, and is particularly interested in the therapeutic applications of yoga. She approaches her own scoliosis with patience, learning through practice and exploration, and this has significantly improved her spinal health and general well-being. Using an alternative, non-invasive approach through this practice, many people with physical and emotional challenges have discovered a new-found freedom within themselves, especially for those with structural challenges like scoliosis.

Yoga is a journey of continuous liberating experiences, and that yoga heals the inner world of our hearts. There is no destination but the present moment that one is experiencing. Yoga is for everyone. It is an absolute blessing to practice yoga, and Adelene is glad and grateful that she started her journey, and has more to learn each day.

Adelene currently teaches classes and workshops throughout London and offers one-to-one sessions on Yoga for Scoliosis and Restorative Yoga.