Teacher Details

Turning to Yoga later in life (to make amends for years of weight training and practicing martial arts) I was smitten from my first lesson! The positive impact it made on me was so rewarding that I decided to deepen my knowledge, by gaining my teaching qualification in Sivananda Yoga. Whilst my class continues to have echoes of this wonderful yoga throughout, my personal practice has taken in various other influences so that now a typical class would be very hard to define, encompassing vinyasa, yin and applied asanas, Pranayama, meditation and relaxation techniques. As a qualified sports massage therapist, I try to ensure that each lesson is different enough to work the major muscle and joint areas sufficiently to provoke a positive, measurable response in the participants over time and always offer options to enable the students to progress and develop at their own rate.