Teacher Details

I have been doing yoga for years but only started to learn it by heart was when I went for yoga training with Dr Brian Cooper and Nawajyoti in Crete in 2010. I always feel that we are spoiled deeply by technology, thus we spend more time sitting in a car, in front of a computer and telly. It is nothing wrong with it. However, our body doesn't seem to be made for these purposese. Then, we suffer back pains, stiff muscles or other problems. On the other hand, practicing yoga, from physical point of view, is to bring more awareness to our own body and understand our body more by looking into how our body responds to various posts. Also, leading our body strength towards original state. Spiritual side of yoga brings calmness and peace to our inner mind opening our heart to this world, to strangers. Practicing yoga is a long journey. I am just at the beginning of it but it doesn't stop me. With the support of my family and friends, of course, Dr Brian Cooper and Nawajyoti who have faith in me, and commitment of myself, I believe the fruit will come as long as I devote myslef into yoga.