Teacher Details

Training:
Yoga Alliance Teacher Training with Brian Cooper (Union Yoga).
Yoga for Teens (Jo Manuel).
Yoga for Pregnancy (Sitaram Partnership)
Workshops and further training with David Swenson, Matthew Sweeney, Sean Corne, Edward Clark and Eileen Gauthier (Tripsichore Yoga) and Ana Forrest.

My current practice is influenced by the techniques of Vinyasa where the flow of movement, breath and thought unite to bring about clarity and stability to thoughts, actions and asanas. My classes encourage students to make personal choices in their yoga practice and develop skills to help them listen to their bodies. On-going study has encouraged me to challenge students to understand the postures and the energetic intent of the asanas. Leading students to discover body awareness, establish a relationship with their breath, and develop a compassionate and adventurous attitude towards themselves, remain my inspiration and goal as a yoga teacher. It is my hope that all students learn to fulfil their potential as individuals and become truly connected with themselves and those around them through the uniting power of yoga.