Teacher Details

I teach simple Hatha yoga focusing on breath, alignment and relaxation, bringing strength and lightness into the practice. I first started yoga two years ago and progressed to teacher training with Yoga Nottingham which I completed at the end of 2011. I teach in Nottingham and the local area. After practicing for a while, training to teach seamed the next natural step. Yoga has offered me so much, helped me to grow in many ways and I wish to share this with others, both the physical benefits of a good practice and emotional and mindful benefits this can lead to. I believe that a good lesson should be gently challenging, relaxing and enjoyable; focusing on the group as a whole but being mindful of the individuals’ personal practice and offering the tools for them to expand this.