Teacher Details

I began practising yoga in 2006, and after becoming completely hooked on that post-yoga buzz I completed my Teacher Training with Mark Freeth (founder of The Freestyle Yoga Project) in 2011. I teach dynamic vinyasa yoga, a strong, flowing practice that works on linking movement and breath through a series of sequences and postures. Suitable for all abilities, from complete beginner to the more advanced yogi, I aim for every class to be dynamic, challenging, and revitalising for both body and mind. The classes will focus on acheiving improved flexibility and strength, as well as mental wellbeing, all within a welcoming and supportive environment. Having suffered with many injuries myself since becoming a yoga practitioner (shoulder dislocation, ankle sprains, knee problems, and upper back tension – none of which were caused by yoga and all of which were caused by either football, studying, or indoor skydiving machines!), I’ve also become pretty adept at modifying poses for people with injuries or problem areas. If you have any concerns, please get in touch and I’ll be happy to answer any questions you might have. See you on the mat!