Teacher Details

Holly has been practising yoga for more than 20 years having grown up within the yogic tradition. After a successful career as a professional contemporary dancer she began to focus on the balancing and revitalising nature of the breath. Drawing upon its capacity for change on both the mind and body.
Her teaching focuses on awareness and movement of the breath, developing healthy body mechanics, alignment, postural strength and energy and vitality through a dynamic vinyasa flow. Deep stretching and relaxation are utilised to allow the release of tension and anxiety from within.
Holly uses her extensive knowledge and keen eye to adapt each pose to the individual allowing for personal growth and confidence.