Teacher Details

My yoga journey began over ten years ago as part of a health programme for recovery from ME/CFS and an autoimmune condition, a practice which I interlaced with a variety of natural healing techniques. A few years later I discovered the power of a deeper daily practice in helping me regain my mobility and flexibility following reconstructive knee surgery. Having personally witnessed the amazing power of yoga on a holistic level, I decided to train as a teacher in Vinyasa style, since the powerful combination of breath and flowing movement can bring about deep changes at cellular level with regular practice based on individual needs. I find it highly rewarding to observe how a yoga experience can contribute to unique personal evolution in others, which makes teaching so synergistic to my own path. Classes currently take place in Malvern and Worcestershire/Herefordshire borders.

I have been practising integrated vibrational healing for the last eight years, harnessing practical knowledge from my own healing experience in addition to training and I work with a matrix of media such as clinical aromatherapy, flower essences, sound, geothermal therapy, Tui Na and reflexology. I have a keen interest in the use phytotherapy and nutritional healing in alleviating chronic health conditions.

Currently I am attending training as a teacher of Shakti Dance (the Yoga of Dance) with Saravtar Kaur, a truely beautiful soul who developed this inspirational and deeply healing practice with the blessing of Yogi Bhajan. Classes/workshops will be available as of the beginning of 2012. My personal spiritual practice has also recently led me to begin training as a teacher of Kundalini Yoga.