Teacher Details

I enjoy yoga, particularly the relaxation and suppleness that comes with it. I feel the nourishing effects of regular yoga practise can be a real internal support and help to counteract some of the feelings of stress that the busyness of our lives can lead to. The hatha yoga I teach is designed to aid relaxation and help one to gain a calm state that can be moved into easily. I also focus on increasing suppleness and flexibility through building up asana practise, combining strengh and stamina work with this.