Teacher Details

I am a qualified Yoga instructor based in the Bridge of Allan, Stirlingshire area. I teach mainly in the style of Ashtanga Vinyasa and Ashtanga (Power) Yoga. H
My personal yoga journey began several years back, after enrolling in my local gym in Aberdeen. Initially, I practiced yoga for the physical benefits, however I quickly came to notice that as well as feeling open, stretched and re-energized in my body, my mind felt clearer and I had a feeling of calmness. Intrigued and amazed by this, I found myself taking a deeper interest into the science and philosophy behind yoga. Immersing myself in my yoga practices, I decided to enrol in a RYT 200 teacher-training course. I quickly began to realize and discover the positive changes the changes in me, not only on my mat, but also to everything thing in life.
The benefits of yoga are so immense, I believe yoga is for everyone and everyone should make it a part of their life.
I have so much love and enthusiasm for yoga and I enjoy sharing my passion and encouragement with others. I find teaching yoga so rewarding and I love to watch my students grow and explore the benefits they gain from their practices.
I am blessed and forever thankful for the great wisdom, knowledge and guidance my teachers have given my over the years. My yoga path is on going and I will continue to develop new understandings through my teachers, as well as learning though my students and my own personal practice.

Namaste ☺

Janine x