Teacher Details

i have practiced yoga for over 10 years , i started to practice mindful yoga about 5 years ago and realised it brought so many aspects together as one , it is based on hatha yoga but also the importance of being present, sounds simple , to really connect to your body and all of its energy, to nurture your breath, your being , body and mind as equal, allowing yourself to be with what ever shows up , knowing nothing is out of place, its exactly how it is supposed to be in that given moment . acceptance of body and mind can be nurtured through this wonderful practice .dynamic asanas are practiced but trusting your own judgement you guide your body where it wants to go , no striving . we spend to much of our precious time on this planet doing, rather than simply being.........NAMASTE X