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Teacher Details

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Matthew Charlton

Registered Yoga Teacher (RYT200)

Cardiff United Kingdom

Teaching Style

Ashtanga, Hatha

Year Qualified

Available for Workshops:

Yes

Available for Cover:

Other Services

None

I became hooked on yoga ever since I stumbled across a Dharma Mittra yoga class in 2010. I then started practicing yoga on a daily basis where I began to realise how yoga truly does develop mastery of the mind (Samadhi).

My classes are now inspired by a blend of Dharma Yoga, Ashtanga and Partner Yoga. This allows me to vary the intensity of the classes and develop the connection between people, as well as the connection between mind and body.

My 200 hour teacher training with Zenways not only allowed me deepen my knowledge of yoga but also showed me the benefits of combining meditation with yoga. Since then I have participated in a vipassana meditation course which enforced this thought.

In addition to yoga I am an Osteopath, using hands on techniques to help the body heal itself.

Ultimately, my goal is to help people become more aware of their bodies; to use this awareness to consciously and actively assist the person in achieving their goals.

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