Teacher Details

Natasha Santos is a certified yoga teacher with a background in contemporary dance. She started yoga as a toddler with her mother and is now a practitioner of Astanga and Vinyasa Flow. Her dance experience has given her a great understanding of alignment, posture and kinetic flow in the body. Santos completed her teacher training in Dharamsala, India and has also practiced with inspirational Mysore-Style Astanga teacher Rolf Naujokot in Goa.

A regular practice of yoga brings subtle yet powerful changes to both the physical body and to the creation of a more balanced and harmonious approach to life. Yoga breaks down the illusion of separation, whether of body, mind and soul or self and other. Santos combines various elements of her own practice to create a class where you will learn to move with awareness, build strength and breath correctly. You are encouraged to work gently and in a non-judgemental way with yourself and your limitations during your practice. Acceptance and openness are key. Every movement flows with the breath so the set class sequences become like a moving meditation.

All levels and ages are welcome.