Teacher Details

I have been practicing yoga and meditation most of my life but decided to commit to retrain in Yogaforthemind ( Heather Mason's Model) to become a yoga therapist for mental health and teacher.Following 8 months of rigourous training and research,I can now empower people with breath work(pranayama), yoga postures (asanas),some therapeutic skills together with neuroscience to manage stressful lifestyles as well as anxiety,depression (including Postnatal depression) and PTSD. I am also committed to improving my yogic knowledge around physical ailments.
I am available to give 1:1 sessions in your own home and from therapy rooms including Dulwich and Victoria.
The 8 week Yoga for the mind course will start in February from SW2. TASTER MONDAY 23rd 10.30-12.30.
Mylan mindful yoga ( inspired by Yoga for the mind) 1 hour class starts Thursday 26/01/012 from 6.30-7.30.
My background is in managing services with people with drug, alcohol and mental health problems.
I am also a French tutor.