Teacher Details

I have practised a number of yoga styles over the past decade including Hatha, Bikram, Astanga, Vinyasa Flow, Jivamukti and, in addition, a growing interest in Yin yoga and Restorative yoga.

I am certified to teach Hatha yoga in both heated and non-heated environments, having gained my qualification with yogahaven. When practiced in a hot room this form of yoga becomes more cardiovascular. I have also trained to teach Restorative yoga with Judith Hanson Lasater at Yogacampus, and am currently working towards full Relax and Renew certification.

I am also a writer, currently penning a monthly column for OM Yoga & Lifestyle Magazine.

As a teacher I am keen pass on the life-enhancing benefits of yoga and encourage students’ individual growth. Also, through my own injuries I have first-hand experience of yoga’s potential to aid recovery. My commitment to studying various forms of yoga as a teacher and student is ongoing. In 2012 I am looking forward to deepening my knowledge by studying renowned teachers Shiva Rea and Cindy Lee.