Teacher Details

I began a regular yoga practice as a way of balancing the demands of my professional life. Having tried many different styles of yoga, the strength and softness of the Ashtanga Vinyasa system resonates powerfully with me.

The ritual of a daily practice - working through the limitations of the mind and body - has been transformational to me. I believe in the ability of the practice to build a strong, healthy body that facilitates a still and present mind.

I completed my teacher training with Ryan Spielman and am Yoga Alliance qualified. I have had the pleasure of practising with a number of fantastic teachers including Paul Dallaghan, Danny Paradise, Matthew Sweeney and Eileen Gauthier.

My teaching style is down to earth and light-hearted with a focus on maintaining the flow of the practice to achieve a moving meditation. I provide hands-on adjustments aimed at supporting the body of the individual and making Ashtanga accessible to all who wish to benefit from it.