Teacher Details

With over 20 years' experience in personal training and yoga tuition, I love to combine my passion for ultr-running with yoga. Yoga is the perfect antidote for unning silly distances, usually over stunning but inhospitable territory, ranging from deserts to mountains. I have practiced yoga in its many different forms for over 30 years, Without it, and it's wonderful integration of mind, body and spirit, I would never have achieved the mental focus and physical balance to complete major physical challenges successfully. My goal is to bring yoga into a central position in people's lives, be they elite athletes or the average person sitting at a desk. Yoga is essential for rebalancing, injury prevention and rehabilitation. It helps towards giving you a strong, toned and flexible body. Most importantly, practised mindfully, it will give you equilibrium and peace of mind.