Teacher Details

I am friendly and reliable and enjoy being in a social environment. I like to travel,relax, meet people and learn.

I am extremely passionate about Yoga and love to help others with regards to health, fitness and lifesyle. Having gained my degree in dance i feel as though i have spent an incredibly long time investigating the functioning of my body and how it works. This has been incredibly useful to me as it has enabled me to make greater life choices. ie eat certain foods and amounts differently than what i used to and also i generally feel so much more comforatble in my mind, body and spirit than what i use to. I want to help people engage further on their own journey and where i can guide people to trust there inner instincts further.

On a fitness level, i offer a Hatha class that can range anything from 45 mins to 1 hour and 30 mins. The postures are designed to strength, tone and lengthen the body. The Hatha class consists of 2 breathing exercises, sun salutations and asanas. The programme is designed to give a great all over body work out and to keep you fit and healthy for a long life.


Namaste,

Sam Stonefield