Teacher Details

Simona Hernandez - Anusara Inspired Flow.

Simona’s professional background is in Psychology and she has also studied Classical ballet. Subsequent studies in Dance Movement Therapy increased her awareness of how inextricably the mind, body and inner spirit are linked. She initially trained as a Sivananda Yoga teacher in 1998, however, her love of yoga drew her to other styles of yoga including Iyengar, Ashtanga Vinyasa, and Vinyasa Flow. Over the last 4 years she has had the privilege of studying with Bridget Woods-Kramer and John Friend as an Anusara teacher and has gained Anusara Inspired Status. Simona has been practising yoga for 12 years and teaching yoga for 10 years and has continued her yoga training and teaching while living in Sydney and the UK. She teaches at Yoga Bodhi, a dedicated yoga centre in Bath that she also runs. Simona is also responsible for teaching Subtle anatomy and children's yoga on The Yoga Academy Teachers Training Course with Simon Low. Simona’s classes are both fun and challenging and encourage playful exploration of both the spiritual and physical aspects of yoga. Simona emphasises in her teaching that we may practice yoga in a group, but that the practice of yoga in itself is a very unique journey.