Teacher Details
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Suzan AltayRegistered Yoga Teacher (RYT200) London United Kingdom
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Yoga is my greatest passion, to relax, to exercise, to meditate, to enter a new world, to bring myself closer to me, or to socialise this is where I escape. As a yoga teacher, my aim is to join ideals of yoga transformation into my everyday life, work and relationships.
Yoga helps to clear the unnecessary thoughts from the mind allowing it to become more focused & positive. The more relaxed and content the mind, the healthier and happier one will feel….By challenging the body, yoga allows us to understand the mental and emotional attitudes, to accept or let them go and free from the past. I have been doing yoga for over 10 years, started my journey with Barbara Hicks (Iyengar), then continued with Elena Voyce (Hatha), Jaqui Wan (Acroyoga), Jesse Saunders (Acroyoga), Kym Suttle (Hatha) and various other teachers in Ashtanga, Power and Vinyasa Yoga, where I learnt to live more skilfully as I move, explore, and connect with others. I teach Hatha Yoga to all levels in group (Currently in Financial Ombudsman Service-Marsh Wall, Reebok Sports Club-Canary Wharf, Virgin Active-Canary Wharf and Marcophysio-Westferry) or private classes. The sessions are personalized specifically for your needs and goals; concentrating on correct alignment, dynamic, static or restorative, breathing or mindfulness, building strength and stamina as well variety and creativity. I received my Yoga Alliance 200 teacher training certificate through Teach Yoga with Elena Voyce in 2009.
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