Teacher Details

Zoe was born in London and began her path in life as a dancer.
Performing up until the age of 25 Zoe then had two beautiful children, Daniel and Ami and so left the dance industry and worked as a fitness instructor and still does to date. During the last 8 years in the fitness industry Zoe began teaching Body Balance: a combination of Tai Chi, Yoga and Pilates.

This class opened a whole new Yoga world to Zoe, and after exploring the different yoga disciplines she discovered Ashtanga Yoga, her new passion. Ashtanga gave Zoe a sense of healing throughout her body and mind.

Zoe decided to learn Ashtanga Yoga in 2007 and went to Yoga Thailand to do her intensive Teacher Training Course and furthered her studies in 2008 in Mysore India and a four-week course in Bali.

Zoe’s ongoing passion for health and wellbeing has led her on an exciting journey of self-discovery. She experimented with both ancient and modern cleansing practices, approaches to diet and nutrition, styles of exercise and physical fitness and ways to lead a healthy, balanced lifestyle.

Ashtanga Yoga has transformed her life having the most profound and positive effect on her. She is excited to be able to pass this on to others, in order to help them find their own true self in life.

Zoe is now also offering Stand Up Paddle (SUP) Boarding Yoga. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Both yoga and stand up paddle boarding are great for building better balance, coordination, endurance, and body strength!

Zoe believes her gift as a Yoga teacher is to empower people to free themselves from the trappings and cycles of the mind, to make friends with the body and voice, and to be able to let go of blocks in the body to heal themselves and in bringing positive changes in their life.